We are not meant to do this alone.

Therapy for eating disorders and food or body related struggles

Anorexia

You may be struggling with anorexia if you find yourself significantly restricting your food intake, feeling terrified of gaining weight, and seeing your body differently than others do. It can happen because of emotional struggles, pressure from society, or wanting to be perfect.

Bulima

You may be struggling with bulimia if you find yourself experiencing recurrent episodes of binge eating, followed by behaviors like vomiting, fasting, or excessive exercise to prevent weight gain. These episodes occur at least once a week for three months and are accompanied by a strong preoccupation with body shape and weight, which significantly impacts your self-esteem.

Body Image

Body image is about how you view and feel about your body, including its shape, size, and appearance. It's tough because of all the pressures from society, the media, and even our own experiences that tell us we should look a certain way.

Binge Eating

You may be struggling with binge eating if you find yourself frequently consuming large amounts of food in a short period, feeling like you can't control your eating during these episodes. Binge eating often involves eating rapidly until uncomfortably full, even when not physically hungry, and can be accompanied by feelings of shame or guilt afterward.

Orthorexia

You may be struggling with orthorexia if you find yourself obsessively fixated on consuming only "healthy" or "clean" foods, often at the expense of social interactions or daily activities. This fixation leads to strict adherence to self-imposed dietary rules and can result in feelings of guilt or anxiety when unable to maintain a "perfect" diet.

AFRID

You may be struggling with ARFID if you find yourself consistently avoiding certain foods or restricting your diet due to sensory sensitivities, fear of adverse consequences, or a lack of interest in eating. This can lead to significant weight loss, nutritional deficiencies, and impaired social or occupational functioning.

This doesn’t have to be it.

Why do we experience eating disorders?

Eating disorders often develop as a way to cope with difficult emotions, stress, or feelings of inadequacy. While they may offer temporary relief, it's important to remember that seeking support can help you address the underlying issues and find healthier ways to cope, leading to lasting recovery and well-being.

How do you treat eating disorders?

  1. Therapy - Therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Family-Based Therapy (FBT) are often used to address distorted thoughts, beliefs, and behaviors related to food, weight, and body image.

  2. Nutritional Counseling - Working with a registered dietitian specialized in ED can help individuals develop a balanced approach to eating, normalize eating patterns, and establish a healthy relationship with food.

  3. Medical Monitoring- Regular medical check-ups and monitoring by healthcare professionals are essential to address any physical complications or medical issues associated with the eating disorder, such as electrolyte imbalances, heart problems, or nutritional deficiencies.

  4. Support Groups - Participating in support groups or group therapy sessions can provide individuals with a sense of community, understanding, and encouragement from others who are going through similar challenges.

  5. Level of Care Assessment- Ongoing assessment to determine that client is being treated at proper level of care.

  6. Medication- Assess for medication needs (if desired)